Online Personal Training


Online coaching is the future of fitness. I deliver you your customized workouts through a state Via Email. An instructional video is included with each workout.

You are held accountable (which is the true value in online coaching) for completing and tracking each of your workouts . So if you miss a workout, I will know and confront you about it.

Depending on your package, you will have access to me for guidance and encouragement. I will be sure to check in with you periodically to ensure that you are on the right path to achieving your fitness goals.

I will personally coach you on how to rebuild your nutrition habits. Not just merely send you a meal plan. Meal plans are an option but understanding Nutrition is the key to long term success.



There are many reasons why online coaching is better than the gym model.

In-person training can cost hundreds of dollars an hour for two or three sessions per week. This can add up quickly! But online training packages are a fraction of the cost of in-person training, for the same level of expertise and guidance in your personal health journey.

Let’s face it. We all live busy lives. And it’s sometimes hard to commit to a regular time to meet your personal trainer and hit the gym, which is understandable. But with an online training regimen, you can train whenever and wherever you like! You don’t need to work around your trainer’s schedule, and you don’t need to reschedule anything!


Why hire Malik Williams (Owner of STRIVE)  as your coach?

  • I'm a full time fitness professional who will make helping you reaching your goals my responsibility.

  • I've been in your shoes and knows how to motivate you to become the best version of yourself.

  • I've helped dozens of people lose weight and taught them how to keep the weight off for good!

  • I will do everything in my power to see that you’re successful!

The Starter

Customized Monthly Workout Plan

Intro Assessment/Video call 

Goal Setting

The Foundation

Custom Monthly Workout Plan

Intro Assessment/Video call

Text Accountability

Weekly Video Check-Ins

Nutrition 101 Talk

The Complete

Custom Monthly Workout Plan

Intro Assessment/Video call

Text Accountability

Weekly Video Check-Ins

Nutrition 101 Talk

Unlimited Phone Access

Gym Membership

Macro Calculations

Nutrition Coaching 

Diet Monitoring




4061 Soquel Dr. Soquel, CA 95073


Office: 831-251-0676

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